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What Is The CICO Diet? How to Count Calories for Weight Loss It’s time to learn about The CICO Diet! You probably have questions like :  Does CICO work?  Will counting calories help me lose weight? Well my friend, you’ve arrived at the right place! We analyze different diets as part of our  1-on-1 Online Coaching , and we are really flippin good at it! Is CICO right for you? Maybe! Let our coaches help you decide. Here’s what we’ll cover to answer the question: “What is CICO?” What is the CICO Diet plan? Is losing weight really about calories? Does calorie counting work? (CICO and weight loss) The problem with CICO (Humans are bad estimators) Tips for sustainable weight loss (Next steps) It’s time to get started! What Is the CICO Diet plan? “CICO” stands for “Calories In, Calories Out.” The CICO Diet is a weight-loss strategy where the participant tries to tip the balance of what they eat (calories in) against what they burn (calories out). That’s