cico rule for weight loss / I Lost 106 Pounds Using The CICO Diet Rule - Women's Health
cico rule for weight loss / I Lost 106 Pounds Using The CICO Diet Rule - Women's Health
Using The CICO Rule, A Food Scale, And At-Home Workouts, I Lost 106 Lbs. In Less Than A Year'
"I used to consume about 700-plus calories each day in beverages alone."
My name is Jacqueline Tufino (@jacislosingit) and I’m 31 years old. I live in central Florida, and I’m a stay-at-home mom. I was sick of living with health issues exacerbated by my weight, and I wanted to be a better mother to my son, so I committed to my weight-loss journey and have lost over 100 pounds.
I had been overweight for most of my life. I started becoming overweight after puberty. I always wanted to lose weight, and I would start a diet and start working out, but I’d eventually just get tired and impatient and give up. A few years back, I did actually lose about 60 pounds at one point, but then I randomly stopped everything I was doing and went right back to all my old habits, thinking that the weight would just magically stay off. I gained it all back and more. I’d never stick to anything long enough to see any real results.
I also have polycystic ovary syndrome (PCOS) and struggled with extremely heavy, irregular periods. I also wasn’t ovulating on a regular basis. My husband and I wanted to have another child after our son, but it never happened. However, my gynecologist suggested losing weight might help.
#honestyhour
So, the pic on the left isn’t even of me at my highest weight! I prob gained about 30-40 more pounds after this I’d say... but even so, I found this picture on my computer the other day and I just decided to compare it to a new picture someone took of me and my son sitting down the other day and yeah, wow! I def see some differences... I really NEED and DEPEND on my comparison pictures sometimes. Even after losing 105 pounds, I still pick myself apart when I look in the mirror!
My mind plays tricks on me and I still see a 259 pound person a lot do the time when I look in the mirror... Idk how to explain it but, the mirror and I just don’t get along..😩😂 I definitely think I have a bit of #bodydysmorphia which, I think a lot of us who have gone through major weight loss have unfortunately.. but, these side by sides pics reallyyyyy help me with it!
And that is why I always say and cannot stress enough to those of you who are just starting out to take tons of before pictures!!! I do not have a lot, I use to hide from the camera at all costs! But, I’m glad I have the few that I do because I really need them! They help me see my progress, they help me stay on track, and they just make me proud of myself.
I see things in these photos I don’t see in the mirror so, if you have any issues or doubts like I do, I highly suggest doing these comparison pictures to help yourself see/realize all the progress your making. .
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#weightloss #weightlossjourney #weightlosssuccess #weightlosstransformation #100poundsdown #100poundweightloss #naturalweightloss #looseskin #cico #me
So, the pic on the left isn’t even of me at my highest weight! I prob gained about 30-40 more pounds after this I’d say... but even so, I found this picture on my computer the other day and I just decided to compare it to a new picture someone took of me and my son sitting down the other day and yeah, wow! I def see some differences... I really NEED and DEPEND on my comparison pictures sometimes. Even after losing 105 pounds, I still pick myself apart when I look in the mirror!
My mind plays tricks on me and I still see a 259 pound person a lot do the time when I look in the mirror... Idk how to explain it but, the mirror and I just don’t get along..😩😂 I definitely think I have a bit of #bodydysmorphia which, I think a lot of us who have gone through major weight loss have unfortunately.. but, these side by sides pics reallyyyyy help me with it!
And that is why I always say and cannot stress enough to those of you who are just starting out to take tons of before pictures!!! I do not have a lot, I use to hide from the camera at all costs! But, I’m glad I have the few that I do because I really need them! They help me see my progress, they help me stay on track, and they just make me proud of myself.
I see things in these photos I don’t see in the mirror so, if you have any issues or doubts like I do, I highly suggest doing these comparison pictures to help yourself see/realize all the progress your making. .
.
.
.
#weightloss #weightlossjourney #weightlosssuccess #weightlosstransformation #100poundsdown #100poundweightloss #naturalweightloss #looseskin #cico #me
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